Performance sports massage is a specialized modality designed to enhance the performance and recovery of high-performance athletes or active individuals. By examining the body from a holistic perspective, we focus on how all the muscle groups and systems work together within the context of your specific sport. Through assessing movement patterns, we identify areas that may be causing pain, discomfort, or limiting performance. From there, we create a customized plan to address these issues, reduce tension, and promote optimal movement, ensuring you perform at your best while minimizing the risk of injury.

*These sessions are done with the client in workout clothing.

Therapeutic massage is a fully customized treatment designed to meet each client's unique goals. This more traditional approach involves a comfortable setting with sheets on the table, offering a relaxing atmosphere. Using various tools and techniques the focus is on alleviating tension, improving circulation, and enhancing muscle function. Therapeutic massage is ideal for addressing chronic pain, muscle stiffness, and stress-related conditions.

We offer specialized performance sports massage services for teams and events, designed to enhance athletic performance and support recovery. Our services include pre-event, post-event, and sport-specific treatments during the event.

Team treatments focus on performance-related massage, with 15-30 minute sessions tailored to improve overall performance, manage injury risk, address the root causes of pain, and accelerate recovery.

*Please contact us directly for more information about our team/event work.

Our Sports Massage Recovery Treatment is designed to support athletic performance and speed up post-training recovery. This targeted therapy combines deep tissue techniques with a focus on relieving muscle tension, improving circulation, and enhancing mobility. As part of the session, you'll also experience Normatec compression technology, which help reduce soreness, flush out metabolic waste, and accelerate muscle repair. Perfect for athletes or anyone with an active lifestyle, this treatment promotes faster recovery so you can get back to training stronger and sooner. We offer Leg, Hip, and Arm attachments for our Normatec System and will discuss what is best for your treatment.